Kickboxing is a highly effective workout for burning fat, improving overall fitness, and gaining strength. The frequency of your kickboxing training depends on your goals and physical condition. Training kickboxing three times a week is sufficient for general fitness and weight loss. However, if you have aspirations for competition or […]
When embarking on the Muay Thai journey, you must prioritize safety and performance by selecting the right gear. Muay Thai, a challenging combat sport, requires the appropriate equipment to ensure optimal training experiences. From Muay Thai gloves that provide the necessary protection to Muay Thai shorts that allow freedom of […]
Krav Maga, the renowned self-defense system, has a rich and fascinating history that traces back to its origins in Israel. Developed by the esteemed martial artist and former boxer Imi Lichtenfeld, Krav Maga emerged in the 1930s as Lichtenfeld began teaching self-defense techniques to Bratislava, Slovakia Jewish residents. This marked […]
Tai chi is a slow-moving exercise that offers long-term benefits for people of all ages. It promotes balanced health and focuses on how the body works rather than how it looks. Tai chi has been found to improve balance, attention span, immune system function, and symptoms of arthritis, asthma, and […]
Special forces training techniques equip elite military units with the necessary skills for high-risk missions. Among these techniques, one has gained widespread popularity and recognition – Krav Maga. This self-defense system, initially developed for the Israeli military, offers a range of benefits specifically tailored to meet the needs of special […]
Krav Maga, a self-defense system developed for actual combat, incorporates various techniques, including joint locks. While joint locks are commonly used in martial arts like Aikido, Hapkido, and Brazilian Jiu-Jitsu, Krav Maga also utilizes joint locks to control opponents and disarm aggressors. Joint locks involve applying pressure on a joint, […]